Marathon Decision-Making and Running Underwater

Detroit's "Underwater Mile" is International

After the Columbus Marathon registration disaster, I thought long and hard on two questions:

1. Which marathon should I run on October 17, Detroit or Toronto?
2. Was the Columbus Marathon rejection a message from God that I should not run a marathon this fall?

The answers to these questions were more questions:

1. Which marathon is better, Detroit or Toronto?
2. Why would God have any power over my OCD running behavior?

I had to come up with answers:

1. Detroit was better for four reasons: it's closer than Toronto, one of my good friends is running her first marathon there, a well-respected running friend (Tim Budic) convinced me it was just as good as Columbus without the stress, and the kicker: it's got an "underwater mile" (surely, that's reason in and of itself to do it).
2. I am the Disaster Magnet and I'm running a marathon whether God wants me to or not.

Now comes the biggest question: with a marathon less than two weeks away and my goal race, the Ironman 70.3 World Championship in Clearwater, less than six weeks away, how should I taper? Will the taper screw up my half-ironman plans? I gave it some long hard thought.

I looked in my past for evidence of good race performances without much recovery between races. In 2008, I raced two half-ironman triathlons separated by eight days. The second one was not only harder, but I did it faster. And, not just faster, but five minutes faster on the run. In 2000, I ran two marathons five weeks apart. The second one was faster. Only a minute faster, but they were the third (2:50) and second (2:49) fastest marathons of my life.

Knowing that I only have to run 13.1 miles in the half-ironman, I've convinced myself that doing a hard marathon four weeks before will not sacrifice that, my most important race of the year. In fact, I hope that all the marathon training will do just the opposite and give me the boost I need to tear up the run course in Clearwater.

Because of my late decision to race, my taper won't be a full three-week affair that I usually afford my marathons. But then again, my running mileage is hardly where it was when I was just a marathoner. I guess it's an experiment, really. I've been running hard and long mileage but in only three or four sessions per week. Therefore, if I think about it, my "running" recovery is done in the water and on the bike, even though I put in up to ten hours weekly in those sports, including hard training.

Thus, my marathon taper will only be this week and next week and will mostly involve dropping my running mileage, but not intensity. I plan to continue to swim hard throughout the taper and probably drop my bike mileage around the middle of next week just to rest my legs. Three or four days of good rest will probably be all I can mentally handle anyway. I suspect I'll be bouncing off the walls by the end of next week.

Then I'll work on race strategy and pacing next week with all that extra time and energy. But I may still have to cut down on my daily Starbucks.

To Be or Not to Run: a Pre-marathon Disaster

Yep, I'm in there, the only person looking at the camera

For ten years, all I did was run. And all I wanted to do was run marathons. I ran myself into five stress fractures because I didn't know when to STOP running. But when I realized that no matter how much I ran, I wasn't going to get any faster, I reached a turning point. I needed a new challenge and I became a triathlete.

But the truth is, I never stopped being a "runner." I still act like a runner. When I'm at my wits end about work and life stresses, I go running. Not biking. Not swimming. I've needed to run ever since my high school track coach, John Klarman, taught me that it clears my mind better than any drug out there. And today, I'm in need of a good mind clearing -- to erase the disappointments of this year -- the stupid mistakes, the missed opportunities, the betrayals, the ridiculous bad luck, and most of all, the almost-perfect-race-turned-utter-failure in Lake Placid. It hurts especially bad today as I read about others' preparations for Ironman Hawaii only a week away.

So I've decided to focus on a marathon. Yes, I still have Ironman 70.3 Clearwater in November, but I need a marathon. It keeps me sane. In fact, the most fun I've had in a race this year was in the Pittsburgh Marathon in May. And it had nothing to do with the post-race meal at Piper's Pub.

I didn't originally want to run a big scary marathon. I had settled on running the low-key, small-town Towpath Marathon in Peninsula, Ohio (where?). Heck, it's right down the road. I could sleep in my own bed. And it's one of my regular training routes -- the crushed-limestone surface of the Erie Canal tow-path. There would be no expectations. It would just be a "run." Then, through a friend's suggestion, I considered the Columbus Marathon. Columbus would definitely be a "race." It's a flat, paved course. It would require an overnight stay. In a big city. I would know a LOT of people in it. And there would be.. um.. spectators! Watching! And I would probably know a LOT of them. Talk about stress.

But I'll never be ready for Clearwater if I don't reach outside my comfort zone. And my comfort zone since Lake Placid has been to avoid further disappointment by not taking any race completely seriously. Despite this attitude, I've had several race wins, but I can't go to the Ironman 70.3 World Championship without mental engagement. I need to remember how to go into a big race with a competitive attitude AND have fun.

And like clockwork, once I had made up my mind, disaster struck. I started the registration process, filled out the entire Active.com form and what happens? Upon hitting the submit button, the page came back with the following message: "registration limit reached" and that was that. I went back to the registration page and indeed, it said "Marathon FULL."  My exact thoughts were: you MUST be kidding! How could I miss getting in by a matter of minutes?!?!? This could ONLY happen to me. I wrote to the race director. The race was, indeed, sold out. He was sorry.

I can't say I wasn't angry. Angry at myself for waiting. Angry at my bad luck. Angry at the Columbus Marathon for capping race entries (when did Columbus get so popular anyway?) Today I started looking for a different race. Because, now that my brain is switched over to race mentality, I can't go back to "just run the Towpath Marathon" mentality. From what I can tell, my best choices are Detroit Free Press and Toronto. One is close. One is far. But both are driveable. Maybe I'll flip a coin. Heck, my luck has to turn sooner or later, right?