|the spare-bedroom bike-training facility|
So this year, instead of books about how to train, his gift came with a "Performance Improvement Guarantee" -- I am NOT making this up. If I don't get faster, he gets his money back. That's what's so scary. As far as training tools go, improvement only happens if you use them properly. I know how to use a treadmill to run faster. I know how to use hand paddles to get stronger (and faster) in the water. But, a bike trainer is a bike trainer, right? If I haven't been able to figure out how to use a fluid resistance trainer to get faster on the bike (even with a heart rate monitor), how is this going to change? The answer appears to be the one detail missing from my bike training: power. I have no clue how much power I'm generating. This CompuTrainer thing is supposed to help with that. But HOW? Just knowing my power output isn't going to make me more powerful.
After two days of looking at the box, Jim and I - well, mostly Jim - spent time last Thursday setting up the bike on the CompuTrainer. We then hooked it up to the refurbished Dell PC he also bought me for Christmas (specifically to run the software) after I installed the software. The first thing you have do is calibrate the trainer. Oh great! More things to worry about. Luckily, you can do this as a warm up. And guess what, it's not hard at all!
But what else can I do with it? The anxiety starts...
You can do so much with the CompuTrainer, it boggles my mind. I worry I will never fully know how to digest, analyze, and use all the information. But that doesn't change the fact I now think it's one of the most awesome training tools I have. And that's good because I live in Cleveland, and I will probably spend most of my bike training for Ironman St. George indoors.
I already have one advantage. The CompuTrainer came with a free "Real Course Video" ... Jim chose (obviously) Ironman St. George. I can ride the course and the trainer will automatically adjust resistance based on terrain while showing you the exact video of the course -- not a 3-D rendering, mind you, but someone actually DROVE the course and videotaped it.
And yesterday, New Year's Day, that's exactly what I did -- I rode the virtual Ironman St. George bike course (while simutaneously watching the great Christmas classic "Die Hard" on my television).
I know there are a multitude of things I have to learn in order to use the CompuTrainer effectively. Right now my fear is based on the old cliche: "You can't teach an old dog new tricks." It's overwhelming for my ancient brain to fathom -- I'm afraid there's too much to learn and not enough time to figure it out by May. But the bottom line is that I need to increase my power on the bike, and everyone says the way to do that is to: "get a CompuTrainer." Am I allowed to mention they're all a LOT younger than me?
If I put aside my anxiety for a moment, my starting impression of the CompuTrainer is that it IS one of the coolest, and most fun, gadgets I ever trained on. Hopefully it will do exactly what it is "guaranteed" to do. At the very least, I will be better prepared for Ironman St. George than those who have never seen the course before. I may even be tempted to buy the Ironman Lake Placid course just to relive the horror... I mean for the beautiful scenery.
And, if anyone has favorite references on what they did or the best way to use the CompuTrainer for increasing power on the bike, please point me to them. I do know I will be doing a test this week to find my "FTP" (Functional Threshold Power). It all starts here.